Located in East Austin, Redbird Pilates and Fitness utilizes an exercise philosophy that fuses fundamental movements of exercise arts, like dance and Yoga, into contemporary exercise regiments from sports conditioning to Pilates mat flows to offer a unique synergy of muscle execution that results in a leaner, longer, stronger body.
Redbird Pilates and Fitness programs embrace and strictly adhere to the principles shared by the masters in each of these time-tested and evidence based practices, while creatively translating the tenets into functional full-body movements.
Our studio offers a wide range of Pilates and conditioning mat classes, personal Pilates reformer training, and corporate packages throughout greater Austin, TX.
Redbird Pilates and Fitness
practitioners are committed to the following principles:
Educating clients on correct exercise technique, postural alignment and breath patterns, as well as the purpose for each movement, the intention of the work, and the objectives of program. With this knowledge, practitioners become stronger, more self-aware movers and thinkers, throughout all aspects of their lives.
Practicing proper alignment and consistently retraining muscles to fire in safe and accurate ways, through repetition, explanation and logical movement progression.
Remembering the joy of movement each day, believing in the power of movement to create wellness, and sharing our passion with others to help them to experience the strength, freedom and vitality that stems from this joy.
Fostering the growth of a community that supports fitness, healthy living and wellness at each of our corporate campuses and among our home studio clientele, so that lasting change can be realized and a greater number of people can benefit directly or indirectly from our programs.
Honoring the teachers of the past that gifted the world with such deep knowledge of the body, the muscles and the mind, while continuing to evolve our own practice and teachings to improve the wellness of our unique generation and community. Strength Through Length embraces and strictly adheres to the principles shared by the masters in each of these time-tested and evidence based practices, while creatively translating their tenets into functional full-body movements.